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Self Defense For Older People

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If we had to give you one self defense suggestion, it would be to train Brazilian Jiu Jitsu. Buy our book on how to survive the first tough months of training here: https://amzn.to/4c8X2VC 

ABOUT REAL WORLD SELF DEFENSE TIPS

Jimmy Rose was a soft kid in a tough neighbourhood. 40 years of martial arts and combat sports training later, and after working in tough bars and clubs he has a mission to share what he has learnt with normal people who have a right to defend themselves both physically and non-physically.

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